Empower: Strength, Flow & Breath
A 4 week live online course
November 10th – December 5th : €100
Four weeks to feel stronger, move with greater freedom and feel more at peace.
I’m so happy to be starting another EMPOWER course — a four-week online programme combining weights, yoga, breathwork and meditation to support your strength, mobility and overall wellbeing.
Your programme includes:
TUESDAYS | 6.30–7pm
Live online Strength & Flow — combining weights and yoga to build strength, stability and mobility.
FRIDAYS | 6.30–7am
Live online yoga, breathwork and meditation to start your day feeling grounded and energised.
4 pre-recorded practices
Ten-minute breathwork and meditation sessions to fit into your own schedule.
1 exclusive Strength & Flow workshop
Bringing together all the different strands of the course into a 1 hour workshop
All from the comfort of your own home, with live guidance and recordings to support you throughout the four weeks.
If you are feeling disconnected from your practices or even to yourself, this will help you make time for yourself, build a sustainable practice and discover (or rediscover!) how strength, movement and breath can help you feel good in your body and mind.
You don’t need more pressure or another impossible routine. You just need a little time for you and support along the way. Which is why I’m here.
Four weeks | €100
Let’s get stronger, move freely and breathe a little deeper.
Create Space for Stillness
With Dearbhla Glynn & Nikki Cousins
At Ballymaloe Grainstore
Sunday, November 15th
10.30 am - 4 pm
“Practice is about allowing a lot of space. It’s about learning how to connect with that spaciousness that’s inside and the spaciousness outside,” Pema Chödrön
Before the hectic rush of December arrives, gift yourself a day of absolute refuge. This retreat invites you to unplug from the noise of daily life and rediscover the quiet, steady space that lives inside you.
We begin our day by calming the nervous system with gentle, spacious breathwork, followed by a mindful, flowing Vinyasa. This practice, led by Nikki, will focus on backbends and twists while slowing transitions and holding poses long enough to feel the space within the effort.
In the afternoon, a mindful walk through the beautiful Autumnal Ballymaloe grounds, followed by a light, healthy lunch with herbal teas and healthy desserts.
Dearbhla will lead a profoundly restful restorative Yin yoga practice, with twists, forward folds, and gentle heart-opening poses, to help the body open up, release tension, and create a sense of spaciousness within your body.
Surrounded by nature and supported by these practices, you will dissolve tension and step back into the world feeling anchored, spacious, and deeply restored, with renewed energy as the year draws to a close.
Investment: €120
Spaces are limited
Monthly “Deepen your Practice” class
Bodhi Yoga School - Kathryn Moynihan and myself!- began a new monthly class in February.
This class is for dedicated, passionate students and teachers of all backgrounds and styles to connect, explore, and expand their practice. We intend this class to be a mix between a level 3 class and a workshop. There will be a strong vinyasa practice, along with time to break down poses, or to pair up to explore adjusting and assisting, and also have fun with the practice again!
THESE SESSIONS INTEND TO SUPPORT YOU IN:
Deepening and expanding your personal practice
Refining alignment and deepening understanding of key postures through individualised cues and skilful use of props
Building confidence in self-inquiry and meditation
Feeling connected and supported within a like-minded community
Cultivating breath awareness through pranayama to enhance focus, vitality, and clarity
When: Once a month on Sunday mornings
10.30-12.30
Dates:
October 11th : Strength Within Range
November 22nd : Architecture of Arm Balancing
December 6th:
Requirements: A level 3 class. Those with a committed approach to their practice and who have been practising for a while.
Venue: Bru Columbanus , Wilton Cork city
Cost: €20
To book class with Kathryn:
www.kathrynmyoga.com
November 8th: Architecture of Arm Balances
This 2-hour masterclass will look at the different elements of arm balancing: things such as wrist prep, core compression, and distribution of weight. Arm balancing is not just about arm strength, there are lots of different factors that can help you find flight.
You do not need to be proficient at arm balances to join us, but being able to do bakasana would be a help!
There will be props used, modifications offered, but we will be spending time on our hands.
