Monthly “Deepen your Practice” class
Bodhi Yoga School - Kathryn Moynihan and Nikki Cousins - will begin a new monthly class in February.
This class is for dedicated, passionate students and teachers of all backgrounds and styles to connect, explore, and expand their practice. We intend this class to be a mix between a level 3 class and a workshop. There will be a strong vinyasa practice, along with time to break down poses, or to pair up to explore adjusting and assisting, and also have fun with the practice again!
THESE SESSIONS INTEND TO SUPPORT YOU IN:
Deepening and expanding your personal practice
∙Refining alignment and deepening understanding of key postures through individualised cues and skilful use of props
∙Building confidence in self-inquiry and meditation
Feeling connected and supported within a like-minded community
∙Cultivating breath awareness through pranayama to enhance focus, vitality, and clarity
When: Once a month on Sunday mornings
10.30-12.30
Dates:
Feb 8th (Nikki)
March 1st (Kathryn)
April 12th (Nikki)
May (10th) Kathryn
Requirements: A level 3 class. Those with a committed approach to their practice and who have been practising for a while.
Venue: Bru Columbanus , Wilton Cork city
Cost: €20
To book class with Kathryn:
www.kathrynmyoga.com
Empower: strength, breath, & yoga
Starting January 13th -February 6th
Every week of the course:
Tuesday 6.45pm - 7.30pm
Wednesday 6.30am - 6.50am : breathwork & meditation
Friday 6.30am-7am vinyasa yoga
“The light you are seeking has always been within.” – Rumi
I have put together this course as a way to share the practices I do that help me navigate the world.
Life can be busy and overwhelming. Our daily ‘to-do’ lists are never-ending. Feeling like there is not enough time in the day to do it all. It’s easy to put your wellbeing last. As something you should do, but don’t have time or know where to start.
This course is for you. This will be your start.
I do some or all of these practices every day. Without a doubt they help me immeasurably. To be a better woman, parent, wife, daughter, friend. They help me to be at more at ease in the world, to feel strong, grounded and happy.
Obviously, I have days where I am not all these things. But even on days that aren’t great, I am steady in my knowledge that this too will pass.
This course combines all my loves: strength training, breathwork, meditation and yoga.
Tuesday evenings will be a strength focused class. Lifting weights, ideally lifting as heavy as is appropriate for you.
Wednesday mornings will be a 20 minute meditation and breathwork class.
Friday will be a 30 minute vinyasa yoga practice.
All classes will be recorded and sent to you.
Date: January 13th - Feebruary 6th
Cost: €100
Included: 12 live sessions, with all recoprdings sent to you.
A pdf for the course, discussing the practices and some recipes and lifestyle chat.
A link to an online journal to fill out whilst on the course, or an option to print out one.
Click here to book