Sankalpa is the yogic alternative to a New Years Resolution. Most New Years Resolutions start from the premise that you need to change what you are and what you do to achieve happiness.
A sankalpa practice starts with the premise that you are already who you need to be.
At the start of this New Year's Eve class, we will begin with breathwork and meditation to ground and centre ourselves, then move to our sankalpas. Writing down what we want to bring with us from the year just gone, and what we would like to see and embody in the new year.
After this, we will move to a vinyasa flow practice, focusing on mindful movement and breath. It will be a gratifying way to say goodbye to the old year, and welcome in the new.
We will finish with a guided yoga nidra (yogic sleep), to ensure we all float out of the yoga room and into the New Year.
Online & in person.
€15 in person, €10 online
To book in person, please click here
To book online, please click here
Empower: strength, breath, & yoga
Starting January 13th -February 6th
Every week of the course:
Tuesday 6.45pm - 7.30pm
Wednesday 6.30am - 6.50am : breathwork & meditation
Friday 6.30am-7am vinyasa yoga
“The light you are seeking has always been within.” – Rumi
I have put together this course as a way to share the practices I do that help me navigate the world.
Life can be busy and overwhelming. Our daily ‘to-do’ lists are never-ending. Feeling like there is not enough time in the day to do it all. It’s easy to put your wellbeing last. As something you should do, but don’t have time or know where to start.
This course is for you. This will be your start.
I do some or all of these practices every day. Without a doubt they help me immeasurably. To be a better woman, parent, wife, daughter, friend. They help me to be at more at ease in the world, to feel strong, grounded and happy.
Obviously, I have days where I am not all these things. But even on days that aren’t great, I am steady in my knowledge that this too will pass.
This course combines all my loves: strength training, breathwork, meditation and yoga.
Tuesday evenings will be a strength focused class. Lifting weights, ideally lifting as heavy as is appropriate for you.
Wednesday mornings will be a 20 minute meditation and breathwork class.
Friday will be a 30 minute vinyasa yoga practice.
All classes will be recorded and sent to you.
Date: January 13th - Feebruary 6th
Cost: €100
Included: 12 live sessions, with all recoprdings sent to you.
A pdf for the course, discussing the practices and some recipes and lifestyle chat.
A link to an online journal to fill out whilst on the course, or an option to print out one.
Click here to book