https://www.nikkicyoga.com/blog daily 0.75 2022-01-18 https://www.nikkicyoga.com/blog/core-strengthening monthly 0.5 2022-02-25 https://www.nikkicyoga.com/blog/hamstring-work monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/9828c6fc-cbdf-43e7-a827-c53db1ec0c83/hamstring+lengthening+.jpg Blog posts - Hamstring lengthening… - Make it stand out Supta hasta padungusthasana https://www.nikkicyoga.com/blog/hip-flexor-strengthening monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1631548324800-QLYKF3Q7Z6KN1L63YNVQ/pincha+mayurasana.jpg Blog posts - Hip Flexor Strengthening in Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1631548157336-PTNIGL80WL98OJAASNTM/hip+flexor+strengthening.jpg Blog posts - Hip Flexor Strengthening in Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nikkicyoga.com/blog/different-types-of-hamstring-stretching monthly 0.5 2022-02-25 https://www.nikkicyoga.com/home daily 1.0 2022-02-25 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1625841023891-YIYOBPDCW4JPERECMH7M/NIKKI+tittibhasana.JPG Home https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1625839457624-B5QU7WHCSPR410EAT0BY/hanuman+asana+front+splits.jpg Home https://www.nikkicyoga.com/about-nikki daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1627664554288-58K2U1JD4IY3KJYSKCA3/tempImagenyRmtf.gif About Nikki About Nikki I went to my first yoga class in San Franciso many years ago, and although I enjoyed it at the time, it didn’t really take root with me. I was in my early 20’s, and was too busy living and enjoying life in San Fran. However, a few years later I was traveling around India, and felt that I ‘tapped’ into a spirituality that I didn’t even know I had been looking for. I was backpacking around northern India, high up in the Himalayas, talking with lots of different Saddhus (holy men), discussing scriptures, life and yoga. I know, it’s a clichè! When I returned home to live in Dublin, I found a yoga class that I loved. I instantly felt a connection with the practice, that it filled a gap within me, and I knew that this was the start of a life-long relationship. But it was only when I began to seriously immerse myself in the practice of Ashtanga yoga that I found a style that resonated with my whole self. That challenged and rewarded me. I realized that yoga was becoming more then a mere past time, it was becoming an integral part of my life, and that the next step for me to take was to become a teacher. I completed Paul Dallaghan’s yoga teacher training in Thailand, where my love and respect for the Ashtanga tradition was truly sealed. It was also in Yoga Thailand that I was fortunate enough to study under Sri O.P. Tiwari and start my study of the science of pranayama, which forms an important part of my daily practice. https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1627925206720-JRN9D7JBZ2EJD45GMQHI/Nikki+kukkatasana+yoga.jpeg About Nikki Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.nikkicyoga.com/about-yoga daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1627912167835-P2A3ESLB6O32WQOCCGDS/Nikki+vatynasana+yoga.jpg About Yoga - Yoga Ah, what is yoga? It’s a big question. Countless books, articles, documentaries, films, blogs… all asking this question, all giving slightly different answers. Ask any of the millions of yoga practitioners and you’ll again get different answers. The physical asanas (postures) that we all think of when we think of yoga, is actually only a small part of the practice. There was some discussion of them in scriptures from thousands of years ago, but not really in any great detail. It was only with BKS Iyengar’s hugely influential “Light On Yoga’ that was published in 1966 that the physical postures of yoga were codified. Yoga exploded in popularity from then on, with many different styles, different yoga teachers and approaches born. With so many different styles, approaches and beliefs, it is understandable that its is hard to define ‘what is yoga’. https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1627746534964-2ZDVTNQ57C4YQKIUCYFN/vipirita-dandasana-yoga-cork About Yoga This is because yoga is personal. It’s individual. Yoga is a vast subject with so many different layers and avenues of learning. It will mean different things to you, at different times in your life. But for me, in it’s essence, all of the different paths of yoga lead to the same destination: inwards. The methods of how we do it or what we do, is just window dressing, surface details. What matters is what is our intention when we practice. Why are we practicing yoga? How is our practice impacting our life. For me, my intention with my practice is to go inward and connect to my deeper self. By doing that, by connecting to myself in this way, I feel a deeper more solid connection to the people around me and to the world itself. The rest of my day when I am not practising, I try to come back to the stillness and connection that I get from my practice. If in a stressful situation, I intentionally slow down, step back and breathe. It doesn’t always happen that way, but I know without doubt my life and my relationship with others is enriched from yoga. https://www.nikkicyoga.com/teacher-training daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1626113129743-Y6CD93UR15DEVVF23XWB/group+shot+yoga+teacher+training.jpg Teacher Training - Make it stand out Teacher trainees from a previous year https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1626113410636-UL1370WMUP175HV13XYG/teacher+training+savasana.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1626115161374-B6GZ9EGVSJ3DIMQ1U2N2/yoga+teacher+training.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1626115424614-481A6Z95534LA2HV5TTT/yoga+teacher+training.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nikkicyoga.com/classes daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1627911207616-NA3UG0H21XBTCIR49CNL/Nikki+pistol+squat Class schedule - Class schedule Yoga class schedule and prices. Please scroll down to book into a class. You will be re-directed to the booking software I use, MomoYoga. If you have not registered before with them you will need to do so, but it only takes a minute, promise! ONLINE PRICES: single class: €10 5 class pass: €45 (to be used within 2 months) single class unwaged/student/past & current Bodhi trainees: €9 5 class pass unwaged/student/past & current Bodhi trainees: €35 (to be used within 2 months) IN PERSON PRICES: single class:€15 5 class pass: €60 (to be used within 2 months) 5 class pass for student/unwaged/past & current Bodhi trainees €45 (used within 2 months) single class unwaged/student/past & current Bodhi trainees: €10 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1626109785503-CKQJHYLAMUBBMKH95HMW/86848995-0CCA-4136-8F34-344A4D07C263.JPG Class schedule “Constantly question and search within.” Sri Ramana Maharishi https://www.nikkicyoga.com/strength-and-yoga-online-course daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/effedcee-6ae7-4df8-88ab-06b16fe4a6dd/Strength+%26+Yoga-5.jpg https://www.nikkicyoga.com/contact-nikki daily 0.75 2022-01-31 https://www.nikkicyoga.com/new-page-1 daily 0.75 2025-08-12 https://www.nikkicyoga.com/new-page-2 daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testemonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testemonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testemonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testemonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testemonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testemonials https://www.nikkicyoga.com/upcoming-courses daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/fe7b0eb9-4d54-449f-86db-59b8db70b5c9/13.jpg https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1fd3241f-cd98-4a7a-809c-e5d3aff4c814/Bodhi+Yoga+School+Template+2026-2.jpg https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/bdbc0202-eb96-4b93-ab97-37c11c74714f/IMG_0505.jpg https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/f2025122-34b1-4879-a82f-aedfa12542ab/IMG_7738.jpg https://www.nikkicyoga.com/class-description daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/1627911506142-8BNKWEORKGUXYL3ENNAK/E4D1A34E-46A8-4511-A956-3D96939BEDF6.JPG https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/2bad11fa-78bc-4d14-99e9-98a72e6a0cb5/IMG_8239.jpg https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/db0b5672-e493-475a-acea-77fc10998f13/IMG_8140.jpg https://images.squarespace-cdn.com/content/v1/60e727353ca72f3c1f857fa3/6c7f4a1e-31ce-44ff-ab58-e52c4fc726a5/pinchamayurasana.jpg